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Health
The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not
merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific
methods.
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Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many
places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including
physics and the biological sciences.
Mind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation.
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